101 Diet Tips for Losing 10 Pounds
(repeat as desired)

I have included a simple test to see how much you have grasped about the proper way to control your diet. Go ahead and do the test, you might find it interesting.

1) Which of the following is suitable for a between meal snack?

a) Cheese
b) Carrots
c) Yogurt
d) Coffee
e) Candy

2) How many glasses of water should a person have in a day?

a) 5-6
b) 10-20
c) 10- 12
d) 4-5
e) 15-20

3) Which of the following is bad as far as weight control is concerned?

a) snacking
b) smoking
c) coffee
d) crash diets
e) all the above

4) How many hours sleep does an adult need?

a) 7-8
b) 6-7
c) 8-9
d) 5-6
e) 9-10

5) Which is better for a person on a diet?

a) fresh fruit
b) canned fruit
c) fruit juice
d) processed fruit
e) cooked fruit

6) Which of the following should you always include in your diet?

a) nuts
b) dried fruits
c) fruit juice
d) salads
e) tea

7) Which of these two is better for your health?

a) coffee
b) tea

8) The most important meal of the day is

a) supper
b) snacks
c) breakfast
d) lunch
e) tea

9) Which of the following can you afford to cut out from your diet?

a) fats
b) carbohydrates
c) vegetables
d) proteins
e) vitamins

10) Which meat is better for health?

a) white meat
b) red meat
c) raw meat

Answers:

1. b
2. c
3. e
4. a
5. a
6. d
7. b
8. c
9. a
10. a

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