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Vitamin E facts
Where does Vitamin E come from?
Vitamin E (tocopherol) comes from vegetable oils, nuts, green leafy vegetables such as spinach, whole grains, wheat germ, and fortified cereals.
Why do we need Vitamin E?
Vitamin E is important in the formation of red blood cells. It may help prevent or delay heart diseases, or prevent blood clots which could lead to a heart attack. Vitamin E may also protect against certain types of cancers including prostate cancer and breast cancer, and the development of cataracts.
Vitamin E is also helpful for skin problems when applied to the skin. It is used as a treatment to make the skin look younger (alleviating some wrinkles), and to promote the healing of scar tissue, eczema, skin ulcers, and cold sores.
What happens if we have a Vitamin E deficiency?
A Vitamin E deficiency is very rare in humans, it can occur in persons who cannot absorb dietary fat, or very low birth weight infants. A deficiency is characterized by neurological problems.
For a complete list of symptoms of vitamin and mineral deficiencies, please visit our vitamin deficiency page.
For more information ...
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Nutritional supplement sites that we've reviewed and recommend
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InternationalVitaminPower.com -- Lots of tips, techniques and secrets for Optimum Health, Weight Loss, Weight Gain, Bodybuilding that will boost your health and have you looking and feeling your best in 30 days! Great selection, great prices. If nothing else, check out the great informational articles on the site!
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