|
|
Vitamin C facts
Where does Vitamin C come from?
Vitamin C comes from fruits and vegetables, especially citrus fruits, tomatoes, and potatoes.
Why do we need Vitamin C?
Vitamin C is required for production of a number of important substances in the body, including collagen and some hormones. Higher Vitamin C levels have been linked to lower risk for cataracts, certain cancers, cardiovascular disease, stroke, asthma, and obstructive pulmonary disease.
Vitamin C helps fight colds and other infections as it helps boost our immune system. It also helps keep our skin, hair, and nails healthy.
What happens if we have a Vitamin C deficiency?
A Vitamin C deficiency may be indicated by soft and bleeding gums, swollen or painful joints, slow-healing wounds and fractures, bruising, nosebleeds, tooth decay, loss of appetite, muscular weakness, skin hemorrhages, anemia, impaired digestion, or at the very worst levels of deficiency scurvy.
For a complete list of symptoms of vitamin and mineral deficiencies, please visit our vitamin deficiency page.
For more information ...
|
Vitamin sites that we've reviewed and recommend
|
InternationalVitaminPower.com -- Lots of tips, techniques and secrets for Optimum Health, Weight Loss, Weight Gain, Bodybuilding that will boost your health and have you looking feeling your best in 30 days! Great selection, great prices, free shipping on $50 orders. If nothing else, check out the great informational articles on the site!
Come to WebVitamins and Save! -- WebVitamins.com has a great selecton of vitamins, minerals, and supplements. Their web site makes it easy to shop by category or by brand, and the prices are great!
|
Nutritional supplement sites that we've reviewed and recommend
|
GetSmartVitamins.com -- They specialize in "solution specific" formulas that target specific conditions such as energy, vision, weight loss, prostate, etc.
GoodHealthSupplements.com -- Be Forever Younger at Any Age! Natural Anti-Aging at its Finest! Eastern herbal longevity joins Western natural hGH technology to help you look and feel 10 to 20 years younger. Slow down and even reverse the effects of aging while protecting every cell in your body and maintaining your youth. Renew your health, longevity, energy, and vitality!
InternationalVitaminPower.com -- Lots of tips, techniques and secrets for Optimum Health, Weight Loss, Weight Gain, Bodybuilding that will boost your health and have you looking and feeling your best in 30 days! Great selection, great prices. If nothing else, check out the great informational articles on the site!
|