Where does Vitamin B6 come from?
Vitamin B6 comes from meat, liver, kidney, fortified cereals, chicken, brewer's yeast, salmon, trout, whole grain, sunflower seeds, tomato juice, baked potato with skin, bananas, and spinach.
Why do we need Vitamin B6?
Vitamin B6, like the other b-complex vitamins, is necessary for conversion of fat, carbohydrates, and proteins into energy. Vitamin B6 is also necessary for normal growth and to maintain a healthy nervous system. Additionally, vitamin B6 makes hemoglobin and increases the amount of oxygen carried by the hemoglobin in the blood.
What happens if we have a Vitamin B6 deficiency?
A Vitamin B6 deficiency can be evidenced by the following symptoms: fatigue, poor growth (dwarfism in the most severe case), night blindness, reduced sperm counts, hair loss, loss of appetite, dermatitus, anemia, depression.
For a complete list of symptoms of vitamin and mineral deficiencies, please visit our vitamin deficiency page.
For more information ...
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