Where does Vitamin B5 come from?
Vitamin B5 comes from liver, kidney, brewer's yeast, egg yolks, fish, chicken, whole grain, cereals, cheese, peanuts, dried beans, sweet potatoes, green peas, cauliflower, and avocados.
Why do we need Vitamin B5?
Vitamin B5 (panothenic acid), like the other b-complex vitamins, is necessary for conversion of fat, carbohydrates, and proteins into energy. Vitamin B5 also helps in cholestorol metabolism and production of hormones. Known as the "anti-stress" vitamin, vitamin B5 helps prevent aging and wrinkles, helps promote healthy skin and nerves, and supports the proper functioning of adrenal glands.
What happens if we have a Vitamin B5 deficiency?
A Vitamin B5 deficiency can be evidenced by the following symptoms: growth failure, skin lesions, graying of the hair, fatigue, physical and mental depression, reduced immunity to disease, vomiting, skin problems, muscle cramps, tingling of hands and feet, worsening of allergy symptoms.
For a complete list of symptoms of vitamin and mineral deficiencies, please visit our vitamin deficiency page.
For more information ...
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