Where does Vitamin B3 come from?
Vitamin B3 comes from beef, liver, kidney, eggs, chicken, cod, salmon, grains, sunflower seeds, peanuts, brown rice, brewer's yeast, dried beans and peas, avocados, dates, figs and prunes.
Why do we need Vitamin B3?
Vitamin B3 (niacin), like the other b-complex vitamins, is necessary for conversion of fat, carbohydrates, and proteins into energy. Vitamin B3 helps maintain a healthy nervous system, promotes healthy hair, skin and digestive system, and helps lower cholesterol and triglyceride levels.
What happens if we have a Vitamin B3 deficiency?
A Vitamin B3 deficiency can be evidenced by the following symptoms: weakness and fatigue, skin lesions, loss of appetite, irritability, digestive disorders (diarrhea, constipation, indigestion), pellagra (dermatitis, diarrhea, and dementia), anorexia, sore red tongue, canker sores, tender gums, or bad breath.
For a complete list of symptoms of vitamin and mineral deficiencies, please visit our vitamin deficiency page.
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