Where does Vitamin B2 come from?
Vitamin B2 comes from liver, kidney, eggs, cheese, grains, whole milk or fortified milk, dark green vegetables, nuts, and wheat germ.
Why do we need Vitamin B2?
Vitamin B2 (riboflavin) helps the body metabolize carbohydrates, and produce energy. Vitamin B2 also is necessary for normal growth, development, and repair of body tissues, maintenance of red blood cells and healthy hair, nails and skin.
What happens if we have a Vitamin B2 deficiency?
A Vitamin B2 deficiency can be evidenced by the following symptoms: reddening of the lips, cracks at the corners of the mouth, inflammation or soreness of the tongue, greasy or scaly inflammation of the skin. Other symptoms are insomnia, headaches, dizziness, learning disabilities, dry eyes, eye fatigue or bloodshot eyes, sensitivity to light or blurred vision, or cataracts. Excessive stress, smoking, pregnancy, alcohol consumption, or use of certain drugs such as anti-depressants, oral contraceptives, or antibiotics may cause a vitamin B2 deficiency.
For a complete list of symptoms of vitamin and mineral deficiencies, please visit our vitamin deficiency page.
For more information ...
|
Vitamin sites that we've reviewed and recommend
|
InternationalVitaminPower.com -- Lots of tips, techniques and secrets for Optimum Health, Weight Loss, Weight Gain, Bodybuilding that will boost your health and have you looking feeling your best in 30 days! Great selection, great prices, free shipping on $50 orders. If nothing else, check out the great informational articles on the site!
Come to WebVitamins and Save!
-- WebVitamins.com has a great selecton of vitamins, minerals, and supplements. Their web site makes it easy to shop by category or by brand, and the prices are great!
|
Nutritional supplement sites that we've reviewed and recommend
|
GetSmartVitamins.com -- They specialize in "solution specific" formulas that target specific conditions such as energy, vision, weight loss, prostate, etc.
GoodHealthSupplements.com -- Be Forever Younger at Any Age! Natural Anti-Aging at its Finest! Eastern herbal longevity joins Western natural hGH technology to help you look and feel 10 to 20 years younger. Slow down and even reverse the effects of aging while protecting every cell in your body and maintaining your youth. Renew your health, longevity, energy, and vitality!
InternationalVitaminPower.com -- Lots of tips, techniques and secrets for Optimum Health, Weight Loss, Weight Gain, Bodybuilding that will boost your health and have you looking and feeling your best in 30 days! Great selection, great prices. If nothing else, check out the great informational articles on the site!
