vitamin B12 (cobalamin) information and review

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Vitamin B12 (cobalamin) facts
Where does Vitamin B12 come from?

Vitamin B12 comes from meat, liver, kidney, fortified cereals, chicken, brewer's yeast, fish, dairy products, eggs, and yogurt.

Why do we need Vitamin B12?

Vitamin B12, like the other b-complex vitamins, is necessary for conversion of fat, carbohydrates, and proteins into energy. Vitamin B12 is also necessary for development of red blood cells, and is necessary to maintain a healthy central nervous system. Vitamin B12 also aids in calcium absorption.

What happens if we have a Vitamin B12 deficiency?

A Vitamin B12 deficiency can be evidenced by the following symptoms: anemia, confusion and poor memory, poor growth in children, hair loss, loss of appetite, depression, fatigue, constipation, numbness and tingling in the hands and feet, and a sore tongue.

For a complete list of symptoms of vitamin and mineral deficiencies, please visit our vitamin deficiency page.

Review of some different Vitamin B-12 varieties available:

Super Vitamin B-Complex with B-12 120 tablets: K

Super Vitamin B-Complex with B-12 120 tablets: K

This B-vitamin- complex contains a unique blend of vitamins B1, 2, 3, 6, 12, folic acid, biotin, pantothenic acid, choline, inositol, PABA and L-methionine. Because B-vitamins are used to support the body's metabolism of the major nutrients- carbohydrate, fat and protein - this supplement can be used for its role in energy metabolism.* In addition, B-complex is recommended as an anti-stress formula due to its role in supporting brain and nerve function.* This unique formula provides extra nutrients needed for heart health such as choline and the amino acid, L-methionine.* Primary Uses: Energy metabolism.* Secondary Uses: Anti-stress formula, heart health.* .

B-12 Dots 500 mcg Cherry Flavored 100 dots: K

B-12 Dots 500 mcg Cherry Flavored 100 dots: K

B-12 (Cobalamin) belongs to the B-complex family and may help with mental disorders, fatigue, debilitated states, pernicious anemia, insomnia, depression, stress, bursitis and multiple sclerosis. Specially formulated, tiny, micro-sublingual Vitamin B-12 tablets. Delicious 100% natural cherry flavor. Sugar Free Each Dot quickly dissolves under the tongue for maximum absorption of Vitamin B-12. One Dot (sublingual tablet) contains 500mcg of Vitamin B-12.

Vitamin B-12 250 mcg 100 tablets: K

Vitamin B-12 250 mcg 100 tablets: K

Vitamin B12 is a water-soluble B vitamin, which is also known as cobalamin because it contains cobalt. Vitamin B12 functions in a wide variety of metabolic processes involved with DNA synthesis, blood cell formation, nervous system maintenance and heart health.* Vitamin B12 is also involved in energy metabolism from the breakdown of our food.* Vitamin B12 is only found in food products of animal origin and in some fermented vegetable products such as tempeh and miso (fermented soybeans). Primary Uses: DNA synthesis, red blood cell formation.* Secondary Uses: Nerve function, heart health.* .

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