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Vitamin B1 (thiamin) facts
Vitamin B1 deficiency can cause:
- loss of appetite
- digestive irregularities
- numbness in hands or feet
- weakness in hands or feet
- depression
- irritability
- sleep disturbances
- chronic fatigue
- weight loss
- beri-beri
For a complete list of symptoms of vitamin and mineral deficiencies, please visit our vitamin deficiency page.
Where does Vitamin B1 come from?
Vitamin B1 comes from liver, pork, brewer's yeast, brown rice, cereals, beans, enriched flour, fish, peanuts, wheat germ, and whole wheat.
Why do we need Vitamin B1?
Vitamin B1 (thiamin) helps the body convert carbohydrates into energy and helps in the metabolism of protein and fats. Every cell of the body, including brain cells, uses vitamin B1 as a fuel.
What happens if we have a Vitamin B1 deficiency?
A Vitamin B1 deficiency affects the gastrointestinal, cardiovascular, and peripheral nervous system, and can be indicated by loss of appetite, digestive irregularities, numbness and weakness in the limbs and extremities, depression, irritability, sleep disturbances, chronic fatigue, or weight loss. Severe vitamin B1 deficiencies may result in beri-beri. Alcoholics may be more likely than others to have a vitamin B1 deficiency.
For more information ...
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