vitamin B complex




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Vitamin B complex facts
What are the B complex vitamins?

Vitamin B complex consists of eight individual vitamins with similar properties. All are water soluble, meaning a daily intake is essential to prevent a deficiency condition.

The vitamin B complex includes vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (panothenic acid), vitamin B6 (pyridoxine), vitamin B12 (cobalamin), folic acid, and biotin.

For more information about any of the B complex vitamins, click on the appropriate link in the paragraph above, or view our site map directory.

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