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Potassium facts
Where does potassium come from?
Potassium sources include most fruits, beans, milk, and vegetables.
Why do we need potassium?
Potassium is needed by the body to regulate water balance, levels of acidity, blood pressure, and neuromuscular function.
What happens if we have a potassium deficiency?
A potassium deficiency may be indicated by heart disturbances, arthritis or rheumatism, muscle weakness, fatigue, confusion, irritability, problems in nerve condition and muscle contraction. A potassium deficiency may be the result of excessive fluid loss, thru sweating, diarrhea, vomiting, urination, or the use of diuretics or laxatives. Athletes or others exercising in warm temperatures can lose a large amount of potassium very quickly thru sweating, and may need supplements.
For a complete list of symptoms of vitamin and mineral deficiencies, please visit our mineral deficiency page.
For more information ...
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