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Home: Nutrients and Minerals
Mineral Nutrients help build strong bones and teeth, and much more
Minerals are a building block of optimum nutrition. They help build strong bones and teeth, muscles and tendons. Like vitamins, they are essential to good health and a good quality of life.
Minerals serve as structural components of your skeletal system. The body uses minerals to produce important processes such as enzyme reactions, hormone production, and much more. Minerals also help promote proper growth and development of tissues, as well as assisting in the proper functioning of the heart and muscles. Good nutrition relies on making sure you receive your RDA of minerals as well as the vitamin groups.
The body cannot manufacture the minerals it needs for proper nutrition, they must come from the diet or from supplements. Modern food processing and farming methods can reduce the mineral content of foods by over 90%.
Mineral deficiencies are more widespread than vitamin deficiencies and can be just as destructive to your overall health.
Minerals are the basis of your individual overall optimum nutrition program
There are two kinds of minerals: macrominerals (relatively large amounts are needed by the body) and trace minerals (smaller amounts are needed). The macromineral group includes: calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur. Trace minerals include: iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Depending on your overall needs, different mineral supplements can be added to reinforce your personal nutritional balance. For example, athletes concerned with sports nutrition have different needs than mothers-to-be concerned with prenatal nutrition. Senior citizens might be more concerned with ocular nutrition, while youngsters going thru puberty have entirely different needs. We're here to help you make some informed decisions about your own nutrition program.
For more information on specific topics, simply click on the hyperlinked (underlined) text, or use the navigation bar at the left or bottom of this page.
More information on specific minerals can be obtained by clicking on the hyperlinks shown below:
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Nutrient and mineral sites that we've reviewed and recommend
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 Shop at MotherNature.com for thousands of all-natural Health & Wellness products. -- Over 8,000 products in stock, including vitamins, herbs, diet and fitness formulas, sexual health products, pet care and much more!
Come to WebVitamins and Save! -- WebVitamins.com has a great selecton of vitamins, minerals, and supplements. Their web site makes it easy to shop by category or by brand, and the prices are great!
T J Clark Minerals.com -- The company's mission and promise is to help your family achieve and maintain good health by providing the best nutritional supplements nature has to offer. In business over 75 years. Selection includes liquid vitamin, mineral, and specialty formulas. Check out their Life Source Packages, including a revolutionary weight loss system package.
GetSmartVitamins.com -- They specialize in "solution specific" formulas that target specific conditions such as energy, vision, weight loss, prostate, etc.
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