1) A byproduct of vitamin B5, pantethine, is thought to lower the blood levels of triglycerides and “bad” cholesterol.
2) Vitamin B5 is needed in the synthesis of the form of cholesterol that is used by our bodies to produce vitamin D.
3) The production of antibodies that the body uses to fight infection calls for an adequate supply of vitamin B5.
4) Vitamin B5 is necessary to promote healthy growth.
5) People under unusual physical or psychological stress may need to increase their intake of vitamin B5.
6) Vitamin B5 is vital to the production of red blood cells.
7) The sex and stress related hormones manufactured in the adrenal glands need vitamin B5.
8) It is theorized that vitamin B5 improves the functioning of the immune system.
9) Vitamin B5 has been called the “anti-stress” vitamin because it is thought to enhance the body’s ability to tolerate stressful conditions.
10) Many experts believe that vitamin B5, especially in combination with vitamin C, can increase the rate of healing after surgery or injuries.
In recent years, evidence has emerged that vitamin B5, along with some of the other B vitamins, may lower triglyceride and “bad” cholesterol levels. In addition, other areas of research are looking at the administration vitamin B5 as a promising treatment for obesity and heart disease.
As part of a mix of vitamins, vitamin B5 promotes the recovery of skin that has been damaged by burns. The treatment of arthritis is yet another area where the administration of vitamin B5 has shown promise. As with all the members of the B-Complex group, however, no one member should be emphasized too heavily because the result could be an imbalance of the other nutrients in B-Complex.
Because vitamin B5 is water soluble, it is difficult to take amounts that become harmful. Without enough vitamin B5, however, individuals may experience a decrease in coordination, foot pain, depression, fatigue, a loss of appetite, and headaches.
Good food sources of vitamin B5 are sunflower seeds, yogurt, avocados, salmon, and mushrooms. It is recommended that adults take from 3-7 mg of vitamin B5 per day.
Copyright © Dennis Becker, 2004.
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