1) In animal studies parsley has been shown to effectively combat tumors in animals, particularly in the lungs.
2) Parsley helps to neutralize many carcinogens.
3) Flavenoids in parsley work as antioxidants that protect cells in the human body from damage.
4) Parsley is an excellent source of other nutrients, including vitamin C, beta-carotene, and folic acid.
5) The reason parsley became so popular as a garnish is that is cleanses both the breath and the palates of diners.
6) Ancient Greeks believed parsley was sacred and decorated tombs with it.
7) The Romans were the first to use parsley as a garnish.
8) Parsley has been cultivated for over 2,000 years.
9) It was during the Middle Ages that parsley was first used as a seasoning.
10) Fresh parsley tastes better than dried parsley.
In addition to being a great source of the nutrients listed above, parsley also provides high levels of iron and folate. Not only that, but parsley also provides significant amounts of potassium, magnesium, calcium, and vitamin E. For a lowly garnish, parsley brings a lot to the table.
Though a small fraction of the population may be allergic to parsley, it otherwise is not known for any significant side effects or lack of compatibility with other substances or medications an individual might be taking.
Because parsley is readily available, tastes good, and is efficient at delivering a variety of benefits, fresh parsley and parsley dried to serve as a seasoning are both excellent sources.
Copyright © Dennis Becker, 2004.
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