People often think of bone as something that is built, then stays the same, with calcium needed to sort of fill in the gap, much like spackling compound applied to a wall. The truth, though, is that bones are dynamic body parts and calcium is always flowing in and out of them.
1) Calcium may assist in the fight against bowel cancer.
2) Effective blood clotting calls for the presence of calcium.
3) Calcium helps us to maintain a regular heartbeat.
4) Calcium guards against lead being absorbed into the bones.
5) Natural calming and tranquilizing effects can be experienced from calcium.
6) Calcium helps muscles to grow and helps to prevent muscle cramps.
7) The development of healthy gums and teeth calls for sufficient calcium.
8) Neuromuscular activity is promoted by calcium.
9) Calcium helps to break down fats and provide energy.
10) The efficient transmission of nerve impulses calls for the presence of calcium.
A deficiency of calcium can result in osteoporosis. This condition occurs when there is too little bone development during a person’s years of growth or, for women, a rapid pace of bone loss after menopause. Too little calcium is also a suspect in colon cancer and a heightened risk of hypertension.
If the body does not have enough calcium, a person may experience heart palpitations, aching joints, higher blood cholesterol, insomnia, and high blood pressure. Even delusions and depression can occur.
Reaching a level of calcium intake where toxic effects are manifest is rarely a pressing concern. Along with a deficiency of magnesium, too much calcium can cause deposits in the kidneys that might eventually lead to kidney stones.
For people between the ages of 19-50 1,000 mg of calcium per day is recommended. Over the age of 51 the daily recommended amount of calcium rises to 1,200 mg. Good sources of calcium include milk and milk products, nuts, beans, seafood, and green leafy vegetables.
Copyright © Dennis Becker, 2004.
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