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Calcium facts
Where does calcium come from?
Calcium comes primarily from dairy products (milk, yogurt, cheese), dark green vegetables, dried beans, and calcium-fortified cereals and juices.
Why do we need calcium?
Calcium helps build strong bones and teeth, helps muscles (including the heart) and nerves to contract, and helps regulate blood pressure. It is especially important to get sufficient calcium early in life as the skeleton is forming, building a framework to support the body for the rest of a person's life. Additional levels of calcium are especially needed during puberty when an abnormal growth spurt is taking place.
Calcium is the most abundant mineral in the body, typically weighing almost 2 to 3 pounds in the average adult. Most calcium is found in the bones and teeth.
What happens if we have a calcium deficiency?
A calcium deficiency is often indicated by muscle cramps, osteoporosis, fragile bones prone to fracture, periodontal disease, abnormal heartbeat, muscle pain, numbness, stiffness or tingling of hands or feet, or slow healing of bone fractures.
According to studies, three out of four adult women have a calcium deficiency, as well as many adult men. When the body has a calcium deficiency, it draws from calcium stored in the bones, causing osteoporosis when the deficiency is over a lengthy period of time.
For a complete list of symptoms of vitamin and mineral deficiencies, please visit our mineral deficiency page.
What about Coral Calcium?
Recently, Robert Barefoot, a noted chemist, has done pioneering studies concerning the benefits of coral calcium. He considers coral calcium to be a "miracle supplement", and notes a connection between coral calcium and extended longevity of citizens of Okinawa. Barefoot's book and infomercials have prompted millions to consider coral calcium supplements.
Some types of coral calcium contain up to 74 different trace minerals, besides calcium and magnesium, and provide all the benefits of calcium plus the other ingredients. Some proponents of coral calcium claim that it is also an aid to weight loss.
Whether or not coral calcium is a miracle supplement is still to be scientifically determined, but you can find it, and also of course, plain calcium supplements, for economical prices at just about any of the merchants listed below.
For more information ...
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Nutrient and mineral sites that we've reviewed and recommend
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 Shop at MotherNature.com for thousands of all-natural Health & Wellness products. -- Over 8,000 products in stock, including vitamins, herbs, diet and fitness formulas, sexual health products, pet care and much more!
Come to WebVitamins and Save! -- WebVitamins.com has a great selecton of vitamins, minerals, and supplements. Their web site makes it easy to shop by category or by brand, and the prices are great!
T J Clark Minerals.com -- The company's mission and promise is to help your family achieve and maintain good health by providing the best nutritional supplements nature has to offer. In business over 75 years. Selection includes liquid vitamin, mineral, and specialty formulas. Check out their Life Source Packages, including a revolutionary weight loss system package.
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Nutritional supplement sites that we've reviewed and recommend
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GetSmartVitamins.com -- They specialize in "solution specific" formulas that target specific conditions such as energy, vision, weight loss, prostate, etc.
GoodHealthSupplements.com -- Be Forever Younger at Any Age! Natural Anti-Aging at its Finest! Eastern herbal longevity joins Western natural hGH technology to help you look and feel 10 to 20 years younger. Slow down and even reverse the effects of aging while protecting every cell in your body and maintaining your youth. Renew your health, longevity, energy, and vitality!
InternationalVitaminPower.com -- Lots of tips, techniques and secrets for Optimum Health, Weight Loss, Weight Gain, Bodybuilding that will boost your health and have you looking and feeling your best in 30 days! Great selection, great prices. If nothing else, check out the great informational articles on the site!
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