Where does biotin come from?
Biotin comes from liver, kidney, soy flour, egg yolks, cereals, and yeast.
Why do we need biotin?
Biotin plays an important role in the processes that lead to the formation of fats and the utilization of carbon dioxide. Biotin is also important for normal growth and metabolism.
What happens if we have a biotin deficiency?
A biotin deficiency can be evidenced by the following symptoms: anorexia, nausea, vomiting, inflammation of the tongue, depression, dermatitis, fatigue, muscle pain, hair thinning or loss, anemia, lethargy, hallucinations.
For a complete list of symptoms of vitamin and mineral deficiencies, please visit our vitamin deficiency page.
For more information ...
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